June 2, 2015

The Weekly Sutra… Weaving the Stitches of Ancient Yoga with Our Current Practice and Life

I am so excited! As a busy Yoga teacher, running from class to class, trying to stay informed of what is going on in the Yoga […]
January 21, 2015

Pre and Post Natal Yoga at BTB

Even if you have never done yoga before, during a pregnancy, many doctors recommend yoga. A woman should follow her own innate sense about movement. If […]
January 13, 2015

5 Things I need to do for My Yoga Practice…. NOW!

I KNOW what I need to do to make my yoga practice more engaged, meaningful and consistent….. and yet, I resist! Can you identify? Here are […]