October 23, 2016

Hey, what’s YOUR Dosha?

  The fall winds are kicking up and the temperature is dropping. Not only does this affect your wardrobe choices, but it also changes your mood. […]
February 21, 2016

Winter/Spring Kitchari- Your key to a HEALTHY cleanse

  In the winter many of us eat foods that are richer in fat, we might put on a couple pounds due to the “comforting” foods. […]
July 3, 2015

Perimenopause or Hyperthyriodism?

If you have a cold, you know it’s not the flu. If you have an apple, you know it’s not an orange. If you have a […]