MEDITATION WEDNESDAY! Here and Now medit

MEDITATION WEDNESDAY! Here and Now meditation. Breathe in your existence, be aware from the inside out, and let that follow you in your day http://ow.ly/CYGrT

Abby Kaufmann
Abby Kaufmann

Abby fell in love with yoga at Kripalu, which led to a 200-hr teacher training at Yoga High in New York’s Lower East Side. With a seeker’s mind, whose appetite had just been whetted, she signed up for the follow-up advanced 300-hr training. Abby’s diverse education includes a Bachelor’s degree in social work and certifications as a Health Coach, Pilates teacher and Karuna Reiki master.

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