Monday Madness!

Good day my lovelies!!!

It doesn’t have to be Monday for me to be mad… I mean, crazed, loco in the coco, nuts, or looney! However, it is Monday and I am mad.

Sometimes I wake up in a funk, on the road to angry, irritable and discontent. Apparently, this is not so uncommon, as the morning is often a period of anxiety until the psyche can readjust from it’s dream state to “reality”…

So what I did this morning was make the CHOICE to change my thought, which in turn changes the feelings I was having. I went to the gym…. yeah, don’t get too enthusiastic, I just did a tiny bit of cardio, but at least I can say I went to the gym! In the gym, as I mindlessly step on the stair master, I run through some simple principles that have helped me over the last nine years. More about that another time….

Suffice is to say that I emerged from the gym a little better adjusted and ready to face the day. Show up for that I GET to show up for and be grateful I am where I am in this “reality”.

A few things I want to write about in the near future are

Paul Pitchford and his AMAZING book called Healing with Whole Foods, which I just bought

The REAL role of protein in our diet.. how much is right for us

More soon, til then, HAVE FUN AND FEEL GOOD!

 

Abby Kaufmann
Abby Kaufmann

Abby fell in love with yoga at Kripalu, which led to a 200-hr teacher training at Yoga High in New York’s Lower East Side. With a seeker’s mind, whose appetite had just been whetted, she signed up for the follow-up advanced 300-hr training. Abby’s diverse education includes a Bachelor’s degree in social work and certifications as a Health Coach, Pilates teacher and Karuna Reiki master.

Set up an appointment with Abby today

3 Comments

  1. Hb says:

    Very interesting I like what I see!